Our individual personal therapy sessions provide an open and empathetic environment to explore your individual goals as you are moving forward In life.

'Talk. Reflect. Repeat.' refers to the process of talking and processing & mixing it up in session, reflecting during the week, and then reviewing and continuing at next session. As I've gotten older and more experienced, I don't use a lot of therapy-speak, but rather I draw from my studies and training to help you discover yourself and find new perspectives on the challenges you are struggling with and begin to find solutions. It will be a journey, for sure. One in which we will move forward together.